Certificate Courses and Seminars
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You can also email us at shenzhenweightlifting@gmail.com.
2-day Foundational Certificate Course
Day 1 – Snatch
Course Content:
- Theory of snatch
- Starting position
- First pull
- Second pull
- Triple extension
- Overhead position
- Muscle snatch / power snatch / snatch
Weightlifting Principles:
- The correct path of barbell
- How to triple extend the body
- How to improve coordination
- How accessory exercises improve performance
Day 2 – Clean and Jerk
Course Content:
- Theory of clean and jerk
- Starting position
- First pull
- Second pull and triple extension
- Power clean / clean
- Power jerk / squat jerk / split jerk
Weightlifting Principles:
- The correct path of barbell
- How to triple extend the body
- How to improve coordinations
- Standard technique for different positions
3-day Advanced Technique Certificate Course
Day 1
0900 – 1130 Hours
- Hang muscle snatch (5 × 6)
- Hang power snatch (5 × 6)
- Hang snatch (5 × 6)
- High pull (5 × 6)
- Muscles training
- Post workout stretching and treatments
1500 – 1730 Hours
- Snatch (5 × 8)
- Speed pull (3 × 8)
- Snatch grip stiffed leg deadlift (5 × 6)
- Muscles training
- Post workout stretching and treatments
1930 – 2100 Hours
- Snatch grip push press (3 × 6)
- Snatch balance (3 × 6)
- Post workout stretching and treatments
Day 2
0900 – 1130 Hours
- Power clean (3 × 6)
- Clean (3 × 6)
- Power clean and jerk (3 × 6)
- Clean and jerk (3 × 6)
- Shoulder press (5 × 4)
- Post workout stretching and treatments
1500 – 1730 Hours
- Front squat (3 × 6)
- Squat dips (3 × 6)
- Push press (3 × 6)
- Muscles training
- Post workout stretching and treatments
1930 – 2100 Hours
- Block clean (3 × 6)
- Block clean pull (3 × 4)
- Post workout stretching and treatments
Day 3
0900 – 1130 Hours
- Muscle snatch (3 × 6)
- Speed pull (10 × 4)
- Muscles training
- Post workout stretching and treatments
1430 – 1700 Hours
- Clean and jerk (3 × 6)
- Deadlift (3 × 4)
- Muscles training
- Post workout stretching and treatments
Custom Seminars
For those looking for a more personalized or custom training seminar, we will work with you to design a tailored curriculum.